Monday, January 17, 2011
Menu Plan Monday
I follow another great Blog, Frugal Granola, which I highly recommend. Michelle writes about "Living a Simple & Sustainable Life of Passion for God, Family, Organic Food, & Bargain Shopping." So much how I wish to live my life as well! She does a "Menu Plan Monday" each week where she plans out breakfast, lunch & dinner for the week, including activities she needs to do to prepare foods for those meals. This kind of planning definitely lends to a more simpler life in my household. While I only plan out dinner, it makes the week go so much smoother. I'm happier because I am not frazzled, my kids are happy to have good food, my husband gets to come home to a fresh cooked meal, and we can enjoy a family dinner together. Let's face it, there are those days when I don't plan, and when the 5 o'clock hour rolls around, I am frazzled, tired, and stare at the fridge & cupboard with no idea what to make, and totally unmotivated to cut up produce or cook at all. However, if I put a little effort into planning dinner for the week, I find dinner prep to be a much easier experience. When planning, I take into consideration activities for the week. If I have a particularly busy day, or if we have an evening activity planned, I make sure to do a super easy dinner, perhaps even a slow cooker meal. Also, if there's any prep involved, I try to cut things up or defrost if necessary the day before. This doesn't always happen, but when it does, I am so glad I prepared! This preparation also helps me utilize what I already have & have less food spoil or go to waste. I'm not caught in the "I don't have anything to make so I'm going to go shopping again mode." I also have heard of people planning on a longer term scale, such as the whole month. This allows for use of value sized foods that can be split up & frozen for the month, saving money. Do what works for you. I personally like planning on a weekly basis. I also plan on shopping at a local farm more often, so the fresh produce I get each week will have a lot to do with my planning as well. Cheers to healthy eating & some added simplicity to the crazy evening hours!
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Here's what I came up with for this week. I left Sat. & Sunday open, as I plan to go to the farmer's market & will determine after that trip.
ReplyDeleteMon. Chipotle Chicken Skewers, Rice & Salad
Tues. Salmon Cakes, CousCous & Broccoli
Wed. Turkey Burgers & Green Beans
Thurs. Breakfast for Dinner
Fri. Meat Pies & Steamed Veggies
...Sat. & Sun - TBD :)